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预防与保健极速飞艇 > 健康教育 > 预防与保健 > 详细信息>>新闻详细

餐桌上的防癌“连连看”

来源:极速飞艇_极速飞艇官网首|【官网】 安徽宁国市中医肿瘤医院   发布时间: 2013-04-04   被阅读2106次

 一、防中风: 菠菜+胡萝卜

  meiguoyifenyanjiubaogaopilu,meitianchiyidingshuliangdebocaihehuluobu,kemingxianjiangdizhongfengweixian。zheifenbaogaoxianshi,meitianchiyifenbocaidenvshibiyigeyuechiyifenzhe,zhongfengweixianjiangdile53%,meitianchiyifenhuluobuzhebibuchizhedi68%。zheizhuyaodeyiyubhuluobusu,takeyizhuanhuachengweishengsua,fangzhidanguchunzaixueguanbishangjijie,baochinaoxueguantongchang,congerfangzhizhongfeng。

  er、fangxinzangbing: pingguo+chaye

  helanyixueyanjiuzherenwei,pingguo、chayekebaohuxinzang,nengjianshaoxinzangbingdefabinglv,yinweizheixieshiwuzhonghanyoudalianghuangtongleitianranhuaxuekangyanghuaji。fanjianchimeitianyincha4beiyishangzhe,siyuxinzangbingdeweixianxingkejianshao45%,meitianchiyigepingguoyishangzhezejianshaoyiban。

极速飞艇  san、fangweiai: yesuan+xijiaomu

极速飞艇  yingguoyixuezhuanjiazuijinxuanbu,yesuanhexijiaomujunjuyoufangweiaizuoyong。duozhonglvyeshucai、jungu、dongwuganshendeng,doushiyesuanhexiyuansude“fukuang”,bufangduochi。

  si、fangchangai: guwu+shucai+hongputaojiu

极速飞艇  meiguozhongliuyanjiusuodeyixiangdaguimodiaochafaxian,xihuanchigeleizaliang、xinxianshucaibingshiliangyinyonghongputaojiuderen,qichangaifashengdekenengxingmingxianjiangdi。yinweihongputaojiuzhonghanyouasipilinchengfen,youzhuyujiangdihuanaidejilv。

极速飞艇  wu、fangfeiyan: weishengsua+xi

  julinchuangtongji,juyoukangyanghuayudiaojiemianyizuoyongdeweishengsuahexiyuansu,nengshiertongmianzaofeiyanzhihai。yihuanfeiyandeertongduosheruzheiliangzhongyingyangsu,yekeyihuanjiebingqing,jiakuaikangfu。

  liu、fangliugan: weishengsuc+tong

  fuyongweishengsucjiujingnengfouyufangliugan,guanjianzaiyurentineishifouyouzugoudetong。yinci,zailiuganshengxingshi,chuleyaofuyongyidingliangdeweishengsuc,haiyaoduochixiehantongdeshiwu,rudongwuganzang、zhima、douleideng。yingguoyaowuxuejiajiangliangzhechengweiyufang“liugan”dezuijiadadang,daanjiuzaizheili。

极速飞艇  qi、fangquegai: doufu+yulei

  doufuzhuyu,bujinweidaoxianmei,erqiekeyufangguzhishusong、xiaoergouloubingdengquegaibingzheng。yinweidoufuhanyoudalianggaiyuansu,ruozhichidoufu,rentiduigaidexishoulvhuihendi,danyufuhanweishengsuddeyurouyiqichi,jiukedadazengjiagaidexishouyuliyong。

 

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